Looking for specialised ADHD coaching?

 

​Are you feeling overwhelmed? Are you struggling to understand what an ADHD diagnosis means for you, wanting to make changes and use your strengths but don't know how? Do you believe that you have the potential to achieve your goals but somehow you always seem to fall short?

I believe passionately that the unique brain wiring of people with ADHD has many benefits, as well as the challenges we’re all familiar with. Uncovering your strengths and talents and helping you use them to create the life you want is the focus of my coaching practice.

My approach to coaching is collaborative and personalised. You'll learn how to pay attention to the ways that ADHD manifests in your life, You'll come to understand, value and harness your unique brain wiring and develop your own strengths-based strategies for success. Together we will identify and strip away any negative narratives in your life and replace them with positive beliefs that will allow you to to attain your goals and reach your potential.

 

Contact me to arrange a free Zoom consult to discuss your coaching needs.

 

“For the first time I felt listened to and understood. Stephanie helped me see that I'm not lazy or stupid and coaching gave me tools to deal with difficulties and get stuff done!”

— Jenny

How does it work?

Together we'll work on:

1   Clarifying your direction - where do you want your life to go?

2   Devising actions to achieve your goals

3   Upgrading existing skills and learning new ones to make the most of your unique brain wiring

4   Optimising your environment including diet and exercise

5   Writing your own playbook, what works for you, what motivates you, what makes you fulfilled.

Services

ADHD Coaching for adults

Get clarity on a path forward in your life and unlock your  potential. Identify your strengths and increase your self-belief.

Career Coaching for people with ADHD

What to change job or get more out of the one you have? Build a successful career and reach new heights

Access to Work Coaching

Already have DWP funding for coaching or thinking of applying? Contact me for a chat about your requirements. I can tailor a package to your specific needs.

Contact me

Want to know more about what ADHD coaching can do for you?  Book a free 20 minute Zoom consult to discuss your coaching needs. Let's talk!

Meet the coach!

Hello, my name is Stephanie. I'm an accredited ADHD coach and have completed training and certification with ADDCA , the only specialist ADHD coach trainers allowed to award ICF accreditation.

 I coach people with and without a formal ADHD diagnosis and those with additional neurodiversities. I was diagnosed with ADHD late in life, thus I fully appeciate the opportunities and the problems that this can bring.

I have wide experience of working in the private and public sectors as well as navigating through tertiary education and vocational training. I’ve worked in IT, in the building trade and in the arts.

I understand  the barriers and frustrations that employment presents when you have ADHD. I also know how talented and creative we ADHDers are. We can work together to find solutions for underdeveloped executive function and time-blindness.

I aim to create an inclusive, confidential and non-judgmental coaching space, a safe bubble, where you can show up as yourself, explore ideas and discuss possibilties.

Contact me for a free 20 minute consult to see if we are a good fit and to discuss where you want your coaching journey to go. Email me at esteemcoachinguk@gmail.com or fill in the form above